Forever Young
This morning I got together with some of my girlfriends to attend another girlfriend's kickboxing group exercise class. I have not been to the gym nor consistently exercised for over two years and completely underestimated how HARD exercise can be for me! Like math, it appears that if you do not use it, you definitely LOSE it. Only 30 minutes into the routine, I felt lightheaded and nauseous and had to sit down to catch my breath. As I sat there and watched my energizer-bunny friend teach the class, I realized that I do not want to make my life more complicated than it has to be by not taking care of my health. I don't want to stroke out. I don't want to be out of breath when I walk up 5+ flights of stairs. I don't want back pain, joint pain, or any other type of pain that stems from lack of exercise and poor diet. I don't want stints in my body to hold my arteries open. I don't want chemicals coursing through my veins to regulate my blood, hormones, or we...