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Showing posts from April, 2012

My Grocery List

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If you are like me, you have a love/hate relationship with grocery shopping.  I love the idea of serving my family healthy home-cooked meals for the week.  I hate doing it all within a strict budget.  The budget constraints and my amateur skills in the kitchen make coming up with creative, healthy, budget-conscious meals a bit difficult for me. Recently, I came across this article that listed the 20 best foods to pick up at the grocery store.  It's an interesting read and I hope you find it useful the next time you are at the grocery store. ( Pinterest ) Here is the list for quick reference: 1. Almonds- Monounsaturated fat, protein, Thiamin, Riboflavin, and Vitamin E 2. Asparagus- Anti-Inflammatory nutrients and folic acid 3. Avocados- Monosaturated fats, Vitamin A, D, E, and K 4. Berries- Vitamins and Antioxidants 5. Bell Peppers- Antioxidants 6. Black Beans- Packed with nutrients 7. Broccoli- Vitamin C and Vitamin K 8. Brussel Sprouts- V...