My Grocery List
If you are like me, you have a love/hate relationship with grocery shopping. I love the idea of serving my family healthy home-cooked meals for the week. I hate doing it all within a strict budget. The budget constraints and my amateur skills in the kitchen make coming up with creative, healthy, budget-conscious meals a bit difficult for me.
Recently, I came across this article that listed the 20 best foods to pick up at the grocery store. It's an interesting read and I hope you find it useful the next time you are at the grocery store.
Here is the list for quick reference:
Recently, I came across this article that listed the 20 best foods to pick up at the grocery store. It's an interesting read and I hope you find it useful the next time you are at the grocery store.
Here is the list for quick reference:
1. Almonds- Monounsaturated fat, protein, Thiamin, Riboflavin, and Vitamin E
2. Asparagus- Anti-Inflammatory nutrients and folic acid
3. Avocados- Monosaturated fats, Vitamin A, D, E, and K
4. Berries- Vitamins and Antioxidants
5. Bell Peppers- Antioxidants
6. Black Beans- Packed with nutrients
7. Broccoli- Vitamin C and Vitamin K
8. Brussel Sprouts- Vitamin A, B6, C, E, and K
9. Butternut Squash- Vitamin C, beta-carotene and beta- cryptoxanthin
10. Chicken Breast- lean protein
11. Edamamae- Vitamin C, Vitamin B, Vitamin E, and protein
12. Eggs- Protein
13. Flaxseed- Fiber, magnesium, and calcium
14. Garlic - reduces cholesterol and triglycerides and protects blood cells and vessels.
15. Onions- Cardiovascular benefits
16. Spinach - Vitamin K
17. Salmon- lean protein and omega-3 fatty acids
18. Sweet Potatoes - complex carbohydrates and Vitamin A
19. Tomatoes - Antioxidants
20. Yogurt - for digestion
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